If your goal is to complete your first half marathon, then (Ideally) you'll want to be running around 3-4 days a week. Run 10 minutes at marathon pace, Recover fully.
I’m starting the Hal Higdon plan in two weeks, which will get me to the LA Marathon in March.
The easiest way to do that is add 35 seconds to your current 5K-mile pace add 20 seconds to your current 10K-mile pace or subtract 20 seconds from your current marathon mile pace. This 24 week minimalist competitive marathon plan uses one workout per day with three scheduled workout days per week. 24 Week Intermediate Minimalist Competitive Marathon Training Plan. RW's 12-week sub-1:20 Half-Marathon training plan. Marathon Training Plan RedditAustin Half Marathon .
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